I used to have mild depression…this is how i healed it

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I used to have mild depression. For years, I would go in and out of these very lethargic states. Some days I would lie in my bed for much of the day - feeling sad, feeling pain, or often-times, just feeling numb and unmotivated.

I remember, once when I was teaching at a retreat in Bali, I told the facilitators that I felt 'it' coming on again... the dark hole. I was scared to go in it. I was scared it would eat me and I wouldn't come out again for a long time.

And that was the last time I felt that way.

Because instead of eating me, I ate it. I ate the shadow spaces, I ate my pain, by surrendering to it, and letting it move through me.

Since that day, many years ago, I've not experienced depression. Sad days, tough weeks, yes - but if you've experienced depression, you know that this ever-pervading state is more than just a sad day, or a tough week.

I credit healing my depression to the teachings of the Dark Goddess.

The aspect of the Divine Feminine, who teaches us to allow our pain, anger, and intense feelings, without judgement.

Often in spiritual circles, we are guided to "think positively" non-stop.

Many of us are starting to figure out that this can actually do more harm than good - as if we're suppressing our deeper emotions, we end up in a constant state of resistance - which actually worsens the depression and causes us to have big mood swings.

We will be working closely with the Dark Goddess and Her teachings, in my free journey - Walking as Priestess. {Sign up for that below}

This is a 5 day free deep dive with Kali, Isis + Mary Magdalene, and will help you get to know the Goddess in all Her aspects - helping you to embrace all of your emotions so you can integrate more of your power + brilliance into your life!