The following is a repeat after me water blessing that you can pray over your water. You can also let it play close to you drinking water, while you’re out or are doing other things!

This week, I'd love for you to really get in touch with your body, and what you put in it. Rather than coming from a "Will this make me gain weight?" perspective society has imposed on us when it comes to our food and exercise choices, I'd love for you to shift into a "Will this support my body's connections with the angels?" perspective. If you're unsure, Archangel Michael can help you answer that question!

 

Spend some time with the following questions this week:

• "Archangel Michael, are there any foods or beverages I'm currently consuming that are not supporting me?"
  

• "Archangel Michael, what foods and beverages would really support me if they were added to my regular diet?"
  

• Ask your body... "What do you need?" Listen through meditation, or when you're in nature, or exercising. Does your body need more movement, or a certain nutrient? I find when we get quiet and really listen, we can receive very specific information. For example, once my body communicated to me through meditation that I needed Selenium. I didn't even know what Selenium was, but sure enough, I looked it up, and it was a nutrient that clearly I needed more of!