Is Wanting to Feel Beautiful Your Ego?

In terms of style + beauty, I've gone everywhere from spending 1.5 hours to get ready in High School, to completely disregarding all normal hygiene practices like brushing my hair + brushing my teeth (hahaha... oh dear), to boycotting makeup (hippie styles) and BACK to loving to get pretty and spending time on myself. 

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The theme with this journey was the question of...

'What is the most truthful road to take with my appearance?'

I often felt like they were two camps, and I was supposed to please both of them. 

One said that my value came from my beauty, and it was important that I wore makeup, straightened my hair, and had nice clothes. 

The other said it was shallow to care about your appearance, and the more I could shun the idea of external beauty all together, the better of a person I was. 

Eventually I figured out that what really matters is that I feel good about myself. To me, that also means that I feel beautiful. Key... FEEL beautiful. Looking beautiful tends to follow, as the source of all beauty is a vibration. But it is not the goal. The feeling is where the magic lies. Feeling beautiful means you follow your heart rather than society's ideals of beauty. (Ie. You're loving blue eyeshadow with sparkles.. I SUPPORT YOU!)

So now...

I'm back to really where my truth was the whole time. 

I love fashion. I love clothing as a wearable expression of art, colour, personality, and life. Taking time to feel beautiful is an inward expression of our worth. It validates that we see ourselves as worthy of being part of the beauty that is life.

Considering this, it's no wonder I notice that on days that I put the extra time in to feel beautiful, my mood is brighter, I'm more productive, and I'm kinder to those around me. 

Caring about your clothes + your beauty routine doesn't have to be ego. It's can be celebration of what feels good. It can be a celebration of Source, of creative energy.

And so I leave you with a collage of the wearable art that's really inspiring me right now.

Much love! You are beautiful. Give yourself permission to feel that way.

xo Beth



Did you resonate with this post?

Here are some ways we can connect more deeply…

🐬 Download 3 free Dolphin Rose guided meditations, that I’ve created for you!

In these journeys, we’ll meditate with the dolphins and angels! First, you’ll activate your Pleiadian and Sirian starseed DNA, with the dolphins. Then, you’ll receive a healing from the Divine Feminine Archangels. And in the 3rd meditation, you’ll receive a powerful activation from the Blue Ray and Archangel Michael!

🐬 Join our Facebook group ~ The Dolphin Rose Temple!

🐬 Follow me on Instagram! @the.dolphin.rose.temple

Keep Up With Astrology

Image: Soul Nebula

Image: Soul Nebula

Ever since I started keeping up with astrology, I don't feel quite so alone.

Often we ladies, especially those with our moons / suns in water signs, can feel intensely, think profoundly, and contemplate muchly, without necessarily feeling like anyone else is doing the same. 


Tapping into astrology is a bit like tapping in to the collective consciousness. The different aspects, retrogrades, directs, moons in signs, and much more, affect us all in different ways, but often, have a common theme. When we reach out to understand these common themes, we realize we're all in this together. We're all experiencing the same things, the same human dramas, the same feelings of love and lightness, the same feelings of heaviness and darkness.

It is my belief that, wherever you're at, astrology can have something for you.

To tune into the ever changing tides of the cosmos, I often find myself on Mystic Mamma. This week, she shares well known Astrologer Kaypacha's report:

 

“We’re all diving down into the underworld of our unfelt feelings these next couple weeks. Let it up and let it out and don’t make it too real. This period can best be described as ‘weird’ so don’t get too ‘weirded out!’ I suggest it is all about ‘enlarging your space’….. we all need to give ourselves a bit more room to move, feel, react, and release….. take some time to yourself, for yourself and let others have their space, too…. Self knowledge sometimes costs but is well worth the price in the end.”

 

For the rest of Kaypacha's widsom, head this way!

 

Happy Cosmic Learning!

xo Beth

Pinspiration // Earth Goddess Home

I'm obsessed with creating spaces that feel eclectic, happy, warm, sacred and liveable! Although I don't (yet, muahaha) have a cedar cabin or treehouse, which will create the ULTIMATE base for design, I do what I can, with what I have! Currently, my room is my favourite place ever to be. Here is some of what inspires me when I create, I hope it sparks your creative flame!

xo Beth

A Meditation with Archangel Michael to Clear Your Energy Field

Here is a short meditation / prayer that you can use anytime you feel like your energy field is bogged down.

Often, we end up absorbing frequencies from other people that may not be serving us. This isn’t necessarily a bad thing, it’s just that our fields aren’t designed to process other people’s ‘stuff’. This meditation will help you to release your field of it, and keep you nice and clear :)

Photo: Penabraca

If you’ve never worked with Archangel Michael before, a few words:

Michael is an energy.

He is not really a he, he’s an it, but we tend to use the name and the masculine article to be able to relate to him more. Nor does he necessarily look like a human with wings. Again, that’s simply a human projection in an attempt to understand a very metaphysical and powerful energy. Which, mind you, is totally fine. You can’t go wrong with the angels. They are unconditional beings of love, they just want you to call upon them. How you see or understand them is up to you, and unique to you on your journey. 

 


Say this aloud, while following the prompts of visualization in brackets:

Archangel Michael, I ask you to come to me now. 

(See Archangel Michael coming to you, whether as a ball of bright blue/indigo light, as an angel with wings, or any other form you’d like. I usually just see ‘him’ as bright blue light)

I ask that you please clear and cleanse me of any and all energy that is not serving my highest good now. My intention is to be a pure channel for love and light in this world, and I need your help to make sure my energy body is as open as it can be to Source energy. 

Thank you for clearing away all attachments to fear or drama that may be surrounding me now. I ask that your bright blue light infiltrate my energy field. I am open to your healing, now, and in all past, present, and future situations.

(Now see the crown of your head open up to a pillar of radiant gold or white light)

I am fully and completely connected to the divine now. All is one. Nothing can hurt me. 

(See this white or gold light completely cover your body, inside and out)

We are one. I am one. Our interconnectedness keeps us alive. 

Thank you. 

To do a short form of this meditation when you’re out and about, simply say (This is what I do several times a day) :

“Archangel Michael, thank you for clearing and cleansing me of any and all energy that does not serve my highest and best” - While visualizing bright blue light around you!

***


Did you resonate with this post?

Here are some ways we can connect more deeply…

🐬 Download 3 free Dolphin Rose guided meditations, that I’ve created for you!

In these journeys, we’ll meditate with the dolphins and angels! First, you’ll activate your Pleiadian and Sirian starseed DNA, with the dolphins. Then, you’ll receive a healing from the Divine Feminine Archangels. And in the 3rd meditation, you’ll receive a powerful activation from the Blue Ray and Archangel Michael!

🐬 Join our Facebook group ~ The Dolphin Rose Temple!

🐬 Follow me on Instagram! @the.dolphin.rose.temple


8 Practical Tips to Start Your Own Blog

1. Decide on a platform 

There are lots of platforms out there for your blog, but my favourite is still www.blogger.com. It’s google’s interface, and is really quite simple to use. Other popular platforms are www.wordpress.com and www.tumblr.com

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2. Create a space you love to write in.

When you first sign up for a blog, with say, blogger, you’re given a simple, straightforward template to work with. But to be honest, the aesthetic of it isn’t really very inspiring, and you probably won’t be as stoked to write as you could be if your blog really reflected you, your energy, and your flava! Here are your options:

 

  • DIY it. This is how I learned. I googled everything. ‘How to add an image with HTML’, ‘How to remove the blogger bar’, etc etc etc. To be fair, I started learning basic HTML when I was 14, so I was ahead of the game. This route takes a long time, but for those of you who like to learn, and do things your own way, this might be for you. The plus is that once you teach yourself basic computer lingo, you can do it for other people too! -  Here's a great resource for you DIYers.

 

  • Hire a designer/coder to create a custom spot for you. For a simple blog design, you’re looking at around $150 - $500 depending on who you work with. This is the way to go if you’re serious about writing, and hope to go professional with your work. The plus to this is you get exactly what you want. For example, I just designed a blog for my client, Carlee. I turned her visions of flowers, oranges, pinks, turquoises, and her distinctly feminine + juicy essence into a design. You can see it here. In my opinion, the design fits her like a glove, and I know it's made a difference in how inspired she feels to create.  -  Here's a great resource to find designers ( I usually only take on design projects for longtime clients + friends )

 

  • Purchase a ready made template. And some of them are free. (Like on this site) This means that you will get something called a CSS template. All you have to do is install it to your account, and the simple template is replaced by something much prettier. If you’re just starting off in the blog world, I would recommend this out of all the options as the way to go. Once you get clearer on your voice, your message, and where you’d like to go with your blog, you can invest more time and money into it.  -  Here are a ton of premade blog templates for you to choose from!

 

3. Get inspired by other bloggers.

Everyone writes differently, and there are multiple ways to outline your posts. For example, when I first started writing, I was really inspired by Emily of Cupcakes and Cashmere. I loved the simplicity of her posts (usually only a paragraph long), and her use of photography. That inspiration served as a launching pad for my writing, and while I no longer use that template to create, it served as a great start to play around with how I liked to create my posts.

 

4. Observe when it feels best to write.

For me, I find writing comes most easily in the morning, when I’m full of energy, and it’s light outside. This doesn’t always mean that’s when I write (in fact, right now I’m pretty mellow and it’s dark outside!) - but I do know that that’s when it flows the best. Work around that.

 

5. Try different things.  

This is all about playing. I’ve written about everything from criticism of the justifications for the Alberta Oilsands, to my feelings after being broken up with, to how to make raw bagels. Give yourself permission to play around, it takes a while to find your voice, and to know what feels best to write about. A tip on deciding what you’re going to write is to sit down at your computer (or journal) - and ask yourself “What would feel amazing to write about right now? What am I most excited about expressing?”

 

6. Do it because it feels good.

Why are you writing a blog? There could be an enormous amount of reasons. You want to teach. You just need somewhere to get your thoughts out. You love cooking and want to share your recipes. You’re going traveling and want to share your stories with loved ones. But at the end of the day, the only thing that really matters is that what you write feels GOOD to write. This is similar to the what I said above. “What would feel amazing to write about?” Write from a place of passion, (ie. Wow, that casserole was amazing today, I want to write about it!) not a place of ‘shoulds’ (ie. I should write about meditating because it’s in line with the spiritual vibe of the site.)


7. Photography is an eye catcher.

Having great photos that resonate with your writing is key. Photos instantly draw someone to your posts in a way that just won’t happen if all they see is words. {Ironically, this post has the least photogrphy in recent memory! Harhar} For most of my blogging, I’ve used only photography that I’ve taken, because I didn’t think it was fair to use someone else’s work. But I’ve actually changed my mind. There are so many amazing photos and pieces of art out there, that are simply begging to be shared! I decided I don’t have to do it all. Now, I credit whenever I can track down the source of the picture, and am just grateful there are so many creative humans on this planet. ( I get most of the photos I currently use on Pinterest)

 

 

8. Share your work!

We all have doubts. Thats just how it is. Occasionally thoughts like  ‘What if the post isn’t good enough?’ ‘What if it offends somebody?’ ‘What if they think I’m crazy?’ might pop up, especially when you’re new to blogging and sharing your work. I’m going to be blunt here. You just gotta get over it. Haha! Just rip the bandaid off and share your soul work people! Be present with the fears that come up, use them as tools to grow, and get sharing your unique, beautiful voice. You are never going to please everybody.

It’s also important to keep the Law of Attraction in mind. Sometimes, some of my clients will say - but anyone will be able to see my work! Let’s be serious. Joe Blow on Wall Street who only cares about the dolla billz probably isn’t going to click on your post entitled ‘Why Meditating with Your Friends Might Bring you Closer!’. a) His vibration isn’t in alignment, so he won’t be drawn to the post. And b) That’s not what he’s interested in. 9 times our of 10, the people clicking on your article will actually be super interested in what you have to say.  

 

Do you have a friend that would benefit from this information? Make sure to share it with her! 

xo Beth

First Ever: My 3 Month Mentoring Program


In the last couple years, but especially in the last 6 or so months, I've really fallen in love with coaching. Now, coaching doesn't really seem like the right word for it. But we work with the words we have.

My process as I work with young women of all walks of life, is to skype with them for usually about an hour. (Or sit down for a tea if were in person!)

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We end up having really heartfelt, soul enriching, and empowering conversations that leave both of us glowing.

I rarely walk away from a session feeling anything less than pure, glowing love in my heart. 

It's an amazing, amazing experience to connect with a 'stranger' - and have them open up to you. Tell you things they rarely speak of. Ask them questions that provoke them to think in a way they've never thought before. So often we are starved for meaningful, deep conversation in this day and age. And I have been blessed to be in a position that lets me have these types of interactions all the time. 

There is another part to the magic though, which really explains why the sessions are always so life enhancing. 

I work with angels and spirit guides, and I channel their information from the ethers, through my voice, into the conversation, in a way that you wouldn't know it's not just 'me' talking. 

However, If you've ever had a conversation with me personally, and then you have a session with me, you'll be able to tell that something changes. My voice changes, my tone, my demeanour. The way I describe things becomes clearer, more powerful, and even more loving. Now I like to think that overall I'm a pretty clear, powerful, loving laday, but I have to admit - angels and spirit guides can one up me ;) They are the ultimate love beings. 

So, without further ado, I'd like to offer you a program that will allow you to immerse yourself in the wisdom of your spirit guides + angels, and the power of regular, seriously deep, and exciting conversations. This program will also allow you to feel incredibly heard and seen. You will be a priority in my life, and I will take it seriously and beautifully.

 


A 3 Month Mentoring for Up and Coming Spiritual Sistas

 

First off, I must say: Mentoring does not mean one person is in a position of power, and the other isn't. A true mentor is keenly aware that they are both the teacher AND the student. Humble. They see the truth and the beauty of those they work with, and are inspired by their grace and vulnerability.

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If we are mentoring together, it is a collaboration - a merging of equals. 

What mentoring does mean is that the mentor has been through the same challenges, and maybe even some of the same opportunities, that the mentee in question is experiencing. And she's made it out to the other side. With a bird's eye view, she can relate to you compassionately and deeply, while being able to help you to see where you've been listening to the fearful voices that may be holding you back.

She acts as a cheerleader and a guide.

Don't feel like you have people to really support you on your spiritual path? She's got you. Do you feel like you have grand visions + dreams for yourself, but need help with the next steps? No worries - she's been there. She'll hold your hand through it, not to do the work for you, but to be a pillar of inspiration, guidance, and even, safety. (You got this ;))

She knows when to talk, and when to listen and hold space. She loves you, because she sees you. And with that love, acceptance, and encouragement, you can do things you simply couldn't have before. Humans need each other. Souls need each other. Our interconnectedness is a key aspect to our evolution.

 

For those of you who this speaks to, this is what my first ever 3 month mentoring program will comprise of:

 

  • 1 hour private sessions with me (along with your angels + spirit guides) every 3 weeks. This equates to 5 sessions in total.

 

  • Two 30 minute 'emergency' phone call sessions. Your boyfriend breaks up with you, you're anxiety ridden for no reason, you have a big interview and you want to be as confident as possible... etc. Life happens. You can get me on the phone in these times within 15 minutes to 48 hours, depending on my travels. Usually it will be within the same day.

 

  • 24/7 email support. Email me with questions when you need a quick but of advice or tuning in. Your emails will have top priority over all others.

 

  • Gifts of the Spirit. When your angels knock on my head (how I describe the sensation when they want me to pay attention) and say 'This is for her!' - whether that be a book, a crystal, oracle cards, etc - I'll gift it to you and pop it in the mail! (Fun, hey?)

 

The cost of the program is $365 CAD / per month. I am totally confident you can make it work if you're really called to do this. The things we need the most have a way of working themselves out. 

{To read testimonials from previous clients and beautiful souls, please visit this page}


Is this for you?

Yes, it's a commitment (albeit an awesome one), and yes, we need to be the right fit!

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That's why I'm offering free 30 minute sessions with me to decide if this is something you'd like to engage in.

 

Please email me at igniteyourtruth@gmail.com OR use the form below to book your session, and see if we're right for each other!

{Note: Please honour my value, and the fact that these sessions are a pretty awesome gift, so only book one if you're feeling like this program might be for you.}  

 

Lots of love, and l'm looking forward to the journey with you! 

xo Beth

 




You're Off the Hook ;) Just Focus on Fun! Happy New Years!

Tonight my wish for my spiritual sistas is that we all drop our expectations and perfectionist tendencies and just breathe, be, and have fun.

That we just experience. That we don't fret if our visions boards haven't been made, or that we didn't get that NYE run AND meditation in that we wanted to. That we let go of how we thought it should look, and simply revel in the feeling of what it is, deep down. 

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To take advantage of this intention portal, all you have to do is feel the feelings that you'd like to experience in 2014. Even if just for a moment. Grateful? In love? Connected? Inspired? Engaged? Feel or breathe into a vision that sparks those core desired feelings within you. Feel them. Enjoy. Now, give them to the Universe. She's got them.

Next? Just focus on having fun. :)

It's a special night. The world feels jittery and excited all at once. People are delightfully nervous, full of anticipation and hope. There a sense that something bigger, more important, and truer is on the horizon. There's also a teeny little fearful voice that says 'Maybe this whole New Year, New You stuff is all hype and it will all go back to the way it was before.' 

Don't fret my dear sisters. Life is always changing. And New Years, especially, is a powerful time of new beginnings. Your soul will take advantage of all that it needs to. You can't mess this up. Even if your ego says 'Uhhh yes I can!!', tell it to chillax to the max. You can't mess this up. ;) :D Life is a journey. 

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And just so you lovers are aware...

Astrology and energetic forecasts for the coming weeks do indeed forecast that 2014 will be a powerful time of opportunity, growth, and optimism. We've got a new moon in Capricorn on January 1st, which is a supermoon. We've got ANOTHER New moon in January on the 30th - which is ALSO a supermoon. Holy smokes. And that is just the beginning.

We've got lots of time, lots of faith, and lots of support.

Just have fun tonight dear ones.

You deserve it. :)

 

Mining for Gold: An Interview with Nisha Moodley

As many of you know, I've recently transitioned my web zone over from wavesoffire.ca + igniteyourtruth.blogspot.com, to one happy, centered, and aligned space - bethkatherine.com (wootwoot!). This means though, that the blog posts I wrote previous to November of this year (and theres a lot of them!) are getting left behind. 

Well, that won't do! ;) :D

So I've decided to mine some of that work, looking for the gold - looking for what I want to highlight. The thoughts and words that still have as much relevance now as they did then (and maybe even more!).

This post was originally shared on February 26th, 2013 - it's an interview with Nisha Moodley, one of my ultimate sheroes. Nisha is a) A total genius, b) A total babe and c) A total cheerleader for all things woman.

 

She's a life coach for ambitious entrepreneurs and next generation thought leaders, who need help refining their message, rocking it in business, while having lots of play and down time to keep things balanced + luxurious. 

 

Her ultimate message is that the world will be set free by women who are free.

Check out her website at www.fiercefabulousfree.com and make sure to sign up for her emails! They're that good. 

 

What would your advice be to a young woman who is still in her "old life", yet wants to transition to a lifestyle that feels more authentic to her?

Photo of Nisha: Abi Q Photography

Your freedom is in the journey, not the destination. Instead of being frustrated at where you are, notice where you want to go and really, really savour all the little steps. There can be deep pleasure in the moment, if you're open to it.

Also, have amazing girlfriends that you give your full trust to. 

Share the things you think and feel about yourself that you're ashamed or embarrassed about; you'll find that you're more connected than you think, and these women will serve as your cheerleaders, tear-driers and mirrors throughout your journey. Women thrive in sisterhood.

 

What was one of your biggest life changing experiences over the last few years?

Divorce. It was the worst thing I've endured in my adult life so far, and it definitely showed me that I'm stronger and more resilient than I gave myself credit for. It also showed me things about myself that I didn't want to acknowledge were there. Shadow and light. I was faced with it all, and thank goodness I had amazing friends to help see me through.

 

What is the secret to a sustainable business?

Having sustainable human beings running it, and a focus on being of service.

When we're not sustainable as individuals (healthy body, mind, bank account and relationships), we can easily fall into a what-can-I-get mindset.

When we're tending to ourselves as individuals - making sure that we're healthy and sustainable - we can really show up in service of others.

 

Who are your sheroes? (Women role models, girl crushes)

Moms (including mine) who know how to take care of themselves and their families. My clients -- I am totally awe-struck by the stand they're taking in the world, and their dedication to giving and growing. Every single one of my amazing girlfriends.

 

I have a 'toolbox' that helps me to feel grounded when I get off center - Meditation, Green Juice/Smoothies, Singing, Nature, etc. What's in your toolbox?

Sex. A glass of wine with a girlfriend. A shower. A long walk with some great music in my ears.

 

What is your future vision for your career? Where do you see yourself in 5 years time?

In 5 years, I'll still be sharing my message of the importance of women's freedom, helping women thought leaders unblock the things in their life that keep them from living in full alignment with their vision and mission. The primary mediums for my work will be books, retreats and my mastermind.

I'll also have some mini humans to care for, and we'll trek around the world with them.